Winter Health and Holiday Table for Snow Country
Everything for a long, snowy winter in one place: a daily immune paste, a warming flu remedy, a storm-ready holiday plan, fifteen holiday recipes, one shopping list, an allergy guide, and ways to look after your neighbors.
Winter Immune Paste (Витаминная «Бомба»)
Dried apricots, raisins, cranberries, nuts, lemon and honey, ground together to a smooth, baby-food texture. One spoonful each morning from November to March.
Ingredients
- Dried apricots200 g (7 oz)
- Raisins200 g (7 oz)
- Dried cranberries100 g (3.5 oz)
- Walnuts, or walnuts and almonds200 g (7 oz)
- Lemon, washed, with peel, seeds removed1 whole
- Honey200 g (7 oz)
Method
- Soak. Rinse the apricots, raisins and cranberries, cover with boiling water and let them soften for 10 minutes.
- Prepare. Drain well and pat dry. Cut the lemon into pieces, keeping the peel and removing every seed so the paste isn’t bitter.
- Grind. Grind the fruit, nuts and lemon in a meat grinder or food processor until smooth, like baby food.
- Add honey. Stir in the honey until evenly mixed. Don’t heat it.
- Store. Spoon into clean glass jars, close tightly and keep in the refrigerator for up to 3–4 weeks.
- Take daily. Adults: 1 tablespoon each morning, on its own or with tea, and no more than 2 tablespoons a day. Children over 1 year: 1 teaspoon, no more than 2 teaspoons a day.
Good to know: never give honey to babies under 1 year, and leave out the nuts for anyone with a nut allergy. The paste is rich in natural sugar, so anyone watching their blood sugar should ask their doctor first.
Why the Immune Paste works
| Ingredient | Key nutrients | Why it matters for immunity |
|---|---|---|
| Dried apricots | Beta-carotene (the body makes vitamin A from it), iron, potassium, fiber | Vitamin A keeps the linings of the nose, throat and gut healthy, the body’s first barrier against germs. Iron supports the cells that fight infection. |
| Raisins | Polyphenols (plant antioxidants), iron, fiber | Antioxidants help limit the cell damage that comes with inflammation; fiber feeds healthy gut bacteria. |
| Dried cranberries | Proanthocyanidins | Make it harder for some bacteria to stick to body tissues; best known for urinary-tract health. |
| Walnuts | Omega-3 fat (ALA), polyphenols, magnesium | Omega-3 fats help the body regulate inflammation. |
| Almonds (if used) | Vitamin E, magnesium | Vitamin E is an antioxidant that supports immune cells, especially in older adults. |
| Whole lemon with peel | Vitamin C, plus flavonoids found mostly in the peel | Vitamin C supports white blood cells; the peel adds more antioxidants than juice alone. |
| Raw honey | Natural antioxidants, antibacterial compounds, prebiotic sugars | Soothes the throat and feeds good gut bacteria; kept raw so its qualities are preserved. |
Why it works as a whole
- Fiber for the gut: about 70% of the immune system lives in and around the gut, and the fruit and nuts feed its beneficial bacteria.
- A daily habit: a spoonful every morning from November to March adds steady nourishment when fresh produce is scarce.
- Many antioxidants at once: carotenoids, polyphenols, flavonoids and vitamins C and E work better together.
- Easy to take: the smooth texture suits children over 1 year and older family members.
Good to keep in mind
- It’s food, not a vitamin pill: each spoonful holds modest amounts of each vitamin. Drying removes most vitamin C, so the lemon supplies most of it.
- It’s rich: a daily serving is roughly 100–110 calories and about 15 g of natural sugar.
- Choose unsweetened dried fruit where you can, and keep the jar in the refrigerator.
Emergency Flu Recipe: Honey, Butter, Cognac (or Rum) and Lemon
The traditional warming remedy, taken in the evening before bed. Use cognac or rum: never vodka.
Ingredients
- Honey2 tbsp
- Unsalted butter1 tsp
- Cognac or rum, never vodka1 shot (30 ml)
- Lemon, juiced1 whole
- Ground cinnamon (only if no allergy)¼ tsp
Method
- Squeeze. Juice the lemon into a mug and remove the seeds.
- Warm. Warm the cognac or rum with the butter over very low heat, or in a cup set in hot water, just until the butter melts. Don’t boil it.
- Combine. Pour the warm cognac (or rum) and butter over the lemon juice, then stir in the honey and the cinnamon until smooth.
- Take warm. Sip slowly while warm in the evening, then go to bed, rest and stay warm. Take one dose with cognac or rum per evening.
Good to know: for adults only. Check the label of any cold, flu, sleep or pain medicine you’re taking, since many warn against alcohol. See a doctor for a fever above 103°F (39.4°C), trouble breathing, chest pain, or symptoms that last more than 10 days.
Why the Flu Recipe helps
| Ingredient | What it does |
|---|---|
| Honey | The best-supported ingredient: studies show honey can ease cough and help sleep, and health guidelines such as the UK’s NHS recommend it for coughs. It also coats a sore throat. |
| Lemon juice | Adds some vitamin C and a fresh taste. Vitamin C taken regularly can slightly shorten colds. |
| Butter | A traditional ingredient that coats a dry, scratchy throat and makes the drink smoother. |
| Cognac or rum | Gives the warming feeling by widening blood vessels in the skin, and has a soothing effect on an inflamed throat. It helps you relax and fall asleep. Alcohol is a well-known antiseptic for skin and surfaces; in this warm drink its main role is warmth and comfort. |
| Cinnamon | Adds warmth and flavor; it shows antimicrobial activity in laboratory tests, though one drink has a mild effect. |
| Warmth itself | Warm liquid soothes the throat, loosens mucus and helps you feel comfortable enough to rest. |
Why it helps
The biggest benefit is the combination of soothing the throat, easing the cough and helping you sleep. Sleep is when the immune system does its most important work, so a remedy that gets you to bed warm and calm supports recovery.
Good to keep in mind
- Once is enough: one small shot in the evening is the traditional dose. Larger or repeated amounts of alcohol dehydrate the body, disturb deep sleep and slow the immune response.
- Drink water through the day as well.
- Check medicine labels: many cold, pain and sleep medicines warn against alcohol.
- See a doctor for a high fever, trouble breathing, chest pain, or symptoms lasting more than 10 days.
Plan Ahead for a Snowy Holiday
In snow country, the storm doesn’t check your calendar. Cook what keeps early, shop in one trip, and you can still have a full holiday table if the roads close.
Make-ahead timeline
- 3–4 weeks before. Make the Christmas pudding and store it. Bake the Tavria sponges and freeze them, well wrapped.
- 1–2 weeks before. Buy the pantry list in one trip, before the first big storm: flour, sugar, dried fruit, nuts, chocolate, coffee, stock, spices. Freeze meatballs (raw) and soup (without cream).
- 2–3 days before. Buy fresh meat, dairy, vegetables and herbs. Bake the cranberry bliss bars. Assemble the Tavria cake.
- 1 day before. Make the panna cotta and tiramisu. Thaw meatballs and soup in the refrigerator. Prep vegetables and the yogurt dip.
- Holiday day. Cook the mains and vegetarian dishes, reheat the soup and pudding, and warm the Glühwein and its juice version last.
If the power goes out
- Keep the refrigerator and freezer closed. A closed refrigerator keeps food cold for about 4 hours; a full freezer for about 48 hours (24 if half full).
- Throw away meat, dairy, cooked dishes and desserts with cream that have been above 40°F (4°C) for more than 2 hours. When in doubt, throw it out.
- Don’t store food in snowbanks: sun and animals can reach it. Instead, freeze containers of water outside and use them as ice in a cooler.
- Never use a grill, camp stove or generator indoors or in a garage: they produce carbon monoxide. Keep generators well away from windows and doors.
- Keep a shelf of no-cook food: bread, nut butter, canned soup, dried fruit, crackers and bottled water.
Food-safety guidance follows the USDA and CDC. Keep a working carbon monoxide alarm on every floor.
Starters
Light dishes to open the evening.
Lamb Meatballs with Vegetables, Avocado and Greek Yogurt Dip
Herby lamb meatballs served with crisp vegetables, avocado and a cool yogurt dip.
Ingredients
- Ground lamb1 lb (450 g)
- Onion, finely grated1 small
- Garlic, minced2 cloves
- Egg1
- Breadcrumbs¼ cup
- Fresh parsley and mint, chopped2 tbsp each
- Ground cumin and salt1 tsp each
- Dried oregano½ tsp
- Greek yogurt1 cup (250 g)
- Cucumber, grated and squeezed dry½
- Lemon juice1 tbsp
- Avocados, sliced2
- Tomatoes, red onion, lettuce, flatbreadsTo serve
Method
- Mix. Combine the lamb, onion, half the garlic, egg, breadcrumbs, herbs, cumin and salt. Don’t overwork the mixture.
- Shape. Roll into about 24 walnut-sized balls.
- Cook. Bake at 400°F (200°C) for 15–18 minutes, or brown in a little oil in a skillet, until cooked through (160°F / 71°C inside).
- Make the dip. Stir together the yogurt, cucumber, remaining garlic, lemon juice, a pinch of salt and chopped mint.
- Serve. Arrange the meatballs in a glass bowl with the vegetables, avocado and warm flatbreads, with the dip on the side.
Variation: stir chopped fresh dill and a drizzle of olive oil into the dip. Make ahead: shape the meatballs a day ahead, or freeze them raw for up to 3 months.
Cream of Any Vegetable Soup
One method for any vegetable: tomato, carrot, pumpkin, broccoli or spinach. Make one kind, or three for a colorful trio.
Ingredients
- One vegetable (carrot, pumpkin, tomato, broccoli…), chopped2 lb (900 g)
- Onion, chopped1
- Potato, peeled and diced1
- Carrots and celery stalks, chopped (optional, for depth)2 each
- Garlic2 cloves
- Butter or olive oil2 tbsp
- Vegetable or chicken stock4 cups (1 l)
- Cream½ cup (120 ml)
- Salt and pepperTo taste
- Fresh herbs and sour creamTo serve
Method
- Soften. Cook the onion, garlic, and the carrots and celery if using, in the butter over medium heat for 5–8 minutes.
- Simmer. Add the vegetable, potato and stock. Simmer 20–25 minutes until everything is very soft.
- Blend. Blend until smooth, then stir in the cream and season with salt and pepper.
- Serve. Ladle into terracotta bowls, scatter with herbs and serve sour cream on the side.
Tip: the potato makes the soup creamy, so you can skip the cream for a lighter version. Make ahead: freeze the soup before adding cream for up to 3 months; a full pot of soup is the easiest thing to share with a neighbor on a snow day.
Tea or Coffee with Honey or Lemon
A warm welcome while the guests gather.
Ingredients
- Black or herbal tea6 tsp or 6 bags
- Ground coffeeOr 6 tbsp
- Freshly boiled water6 cups (1.5 l)
- Honey, lemon slices, sugar, milkTo serve
- Dates, dried fruit or small cookiesOptional
Method
- Warm the pot. Rinse the teapot or coffee pot with hot water.
- Brew. Steep black tea 3–4 minutes, herbal tea 5–7 minutes; brew coffee your usual way.
- Serve. Pour into glasses or cups on a silver platter, with honey, lemon and a small dish of dates.
Tip: add honey once the tea has cooled slightly, so it keeps its flavor.
Main Course
Three festive mains, each finished with fresh herbs.
Cranberry and Herb Duck
Crisp-skinned duck breast with a glossy cranberry sauce.
Ingredients
- Duck breasts, skin on4
- Salt1 tsp
- Rosemary and thyme2 sprigs each
- Fresh or frozen cranberries1 cup (100 g)
- Orange juice¼ cup (60 ml)
- Honey2 tbsp
- Chicken stock½ cup (120 ml)
- Butter1 tbsp
Method
- Score. Pat the duck dry, score the skin in a crisscross without cutting the meat, and season with salt.
- Render. Place skin-side down in a cold skillet, then cook over medium heat for 12–15 minutes until the skin is crisp and golden. Pour off the fat as it collects.
- Finish. Turn, add the herbs and cook 3–5 minutes more for medium (135°F / 57°C), or longer if you prefer. Rest 8 minutes.
- Sauce. In the same pan, simmer the cranberries, orange juice, honey and stock for 6–8 minutes until the berries burst. Stir in the butter.
- Serve. Slice the duck and spoon the cranberry sauce alongside, with herbs on top.
Variation: for a sharper sauce, simmer 1 cup cranberry juice, ½ cup fresh cranberries and 1 tbsp balsamic vinegar until syrupy. Tip: save the duck fat for roasting potatoes.
Herb and Corn Lamb
Herb-crusted rack of lamb served with buttered sweet corn.
Ingredients
- Lamb (about 8 ribs each)2 racks
- Dijon mustard2 tbsp
- Breadcrumbs½ cup
- Parsley, rosemary and thyme, chopped3 tbsp
- Garlic, minced2 cloves
- Olive oil2 tbsp
- Sweet corn kernels2 cups (300 g)
- Butter1 tbsp
- Salt and pepperTo taste
Method
- Sear. Season the lamb and sear in hot oil on all sides, 4–5 minutes.
- Crust. Brush the meat with mustard and press on the breadcrumbs mixed with herbs, garlic and olive oil.
- Roast. Roast at 425°F (220°C) for 15–20 minutes for medium-rare (135°F / 57°C). Rest 10 minutes.
- Corn. Sauté the corn in butter for 5 minutes and season.
- Serve. Cut between the bones and serve on the corn.
Tip: ask your butcher to “french” the racks so the bones are clean.
Herb and Mushroom Filet Mignon
Tender beef filet with a creamy mushroom sauce.
Ingredients
- Filet mignon steaks4 (6 oz / 170 g)
- Olive oil2 tbsp
- Butter2 tbsp
- Mushrooms, sliced8 oz (225 g)
- Shallot, minced1
- Garlic2 cloves
- Beef stock½ cup (120 ml)
- Cream½ cup (120 ml)
- Thyme and parsleyFresh
Method
- Season. Bring the steaks to room temperature for 30 minutes, then season well.
- Sear. Cook in very hot oil 4 minutes per side, then add butter and thyme and spoon it over the meat. Medium-rare is 130–135°F (54–57°C). Rest 5 minutes.
- Sauce. In the same pan, cook the mushrooms and shallot until golden, add garlic, then the stock (or a splash of red wine and the stock). Reduce by half and stir in the cream.
- Serve. Spoon the sauce onto warm plates, set the steak on top and finish with parsley.
Tip: don’t move the steaks while they sear; that’s how the crust forms.
Vegetarian Mains
Three meat-free mains that feel just as festive.
Chanterelles and Mashed Potato
Buttery chanterelles spooned over silky mashed potato.
Ingredients
- Potatoes (Yukon Gold)2 lb (900 g)
- Butter, divided4 tbsp
- Warm milk½ cup (120 ml)
- Chanterelles, cleaned12 oz (340 g)
- Shallot, minced1
- Garlic1 clove
- Sour cream or cream2 tbsp
- Parsley, dill or basilFresh
- Salt and pepperTo taste
Method
- Boil. Boil the peeled potatoes in salted water for 20 minutes until tender.
- Mash. Drain, mash with 2 tbsp butter and the warm milk, and season.
- Mushrooms. Cook the chanterelles in a dry pan until their water evaporates, then add the rest of the butter, shallot and garlic and cook until golden.
- Finish. Stir in the sour cream and herbs.
- Serve. Spoon the mushrooms over the mash.
Tip: brush chanterelles clean rather than soaking them, so they stay firm.
Stuffed Eggplant with Cheese and Herbs
Tender roasted eggplant filled with tomato, cheese and herbs.
Ingredients
- Medium eggplants2
- Olive oil3 tbsp
- Onion, diced1
- Garlic2 cloves
- Tomatoes, diced2
- Mozzarella, grated1 cup (100 g)
- Parmesan¼ cup (25 g)
- Basil and parsleyFresh
- Salt and pepperTo taste
Method
- Roast. Halve the eggplants, score the flesh, brush with oil and roast cut-side up at 400°F (200°C) for 25 minutes.
- Filling. Scoop out the soft flesh, leaving a shell. Cook it with the onion, garlic and tomatoes for 8 minutes and season.
- Fill. Spoon the filling back in and top with the cheeses.
- Bake. Bake 15 minutes more until bubbling.
- Serve. Finish with fresh basil.
Variation: use crumbled feta instead of mozzarella and Parmesan. Tip: add cooked rice or lentils to the filling for a heartier dish.
Portobello with Greek Cheese, Basil and Tomato
Meaty portobello caps topped with feta, tomato and pesto.
Ingredients
- Portobello mushroom caps8
- Olive oil2 tbsp
- Garlic, minced1 clove
- Feta, crumbled4 oz (115 g)
- Basil pesto2 tbsp
- Tomatoes, sliced2
- Basil leavesFresh
- Salt and pepperTo taste
Method
- Prep. Remove the stems and wipe the caps clean. Brush with oil and garlic and season.
- Roast. Roast gill-side up at 400°F (200°C) for 10 minutes. Pour off any liquid.
- Top. Spread with pesto, add the feta and a slice of tomato.
- Bake. Bake 8–10 minutes more.
- Serve. Top with basil and a drizzle of olive oil.
Variation: brush the caps with olive oil and balsamic vinegar, and fill with fresh mozzarella, cherry tomatoes and basil instead of feta and pesto. Tip: pesto usually contains pine nuts and Parmesan; use a nut-free pesto if needed.
Midnight Desserts
Sweet endings for when the clock strikes twelve.
Cake “Tavria” (Торт «Таврия»)
A classic Ukrainian layer cake: soft sponge layers with raisins and walnuts, filled with a light sour-cream custard.
Ingredients
- Eggs4
- Sugar1 cup (200 g)
- Sour cream1 cup (240 ml)
- Flour2 cups (250 g)
- Baking soda1 tsp
- Raisins, soaked½ cup (75 g)
- Walnuts, chopped½ cup (60 g)
- MilkCream: 2 cups (480 ml)
- Egg yolksCream: 3
- SugarCream: ¾ cup (150 g)
- FlourCream: 3 tbsp
- Butter, softCream: 1 cup (225 g)
Method
- Sponge. Beat the eggs and sugar until pale, add the sour cream, then fold in the flour and baking soda. Add the raisins and walnuts.
- Bake. Bake in two 9-inch (23 cm) pans at 350°F (180°C) for 30–35 minutes. Cool, then split each cake into two layers.
- Custard. Whisk the milk, yolks, sugar and flour and cook over low heat, stirring, until thick. Cool completely.
- Cream. Beat the butter until fluffy and add the cooled custard a spoonful at a time.
- Assemble. Layer the cakes with the cream, cover the top and sides, and sprinkle with crumbs or walnuts. Chill overnight.
Tip: the cake tastes best the next day, once the layers have soaked up the cream.
Glühwein (Mulled Wine)
Warm red wine with orange, cinnamon and cloves. For adults only, with a warm spiced juice for children and drivers.
Ingredients
- Dry red wine1 bottle (750 ml)
- Orange, sliced1
- Cinnamon sticks2
- Whole cloves6
- Star anise2
- Sugar or honey¼ cup (50 g)
- Same spices with 3 cups red grape or cherry juiceNon-alcoholic version
Method
- Combine. Put the wine, orange, spices and sugar in a pot.
- Warm. Heat gently for 15–20 minutes. Don’t let it boil.
- Serve. Strain into heatproof glasses and garnish with an orange slice.
Good to know: contains alcohol. Serve to adults only and offer the juice version to children and drivers.
Panna Cotta with Red Berries
Silky vanilla cream set with gelatin, served with a red berry sauce.
Ingredients
- Powdered gelatin2 ½ tsp (1 packet)
- Cold water3 tbsp
- Heavy cream2 cups (480 ml)
- Milk1 cup (240 ml)
- Sugar⅓ cup (65 g)
- Vanilla extract1 tsp
- Raspberries or strawberries2 cups (250 g)
- Sugar for the sauce2 tbsp
Method
- Bloom. Sprinkle the gelatin over the cold water and let it stand 5 minutes.
- Heat. Warm the cream, milk and sugar until steaming (don’t boil). Remove from heat and stir in the gelatin until dissolved, then the vanilla.
- Set. Pour into 6 lightly oiled molds or glasses and chill at least 4 hours.
- Sauce. Simmer half the berries with the sugar for 5 minutes, then cool.
- Serve. Turn out onto plates and spoon over the sauce and fresh berries.
Tip: dip the molds in hot water for 5 seconds to release the panna cotta.
Holiday Treats
Three classic holiday sweets, homemade. Each can also be bought ready-made when time is short.
Cranberry Bliss Bars
A soft, lightly spiced blondie with white chocolate and dried cranberries under a tangy orange cream-cheese frosting.
Ingredients
- Unsalted butter, melted and slightly cooled1 cup (2 sticks / 225 g)
- Light brown sugar, packed1 ½ cups (300 g)
- Eggs, room temperature2 large
- Vanilla extract1 ½ tsp
- Ground ginger½ tsp
- Salt¼ tsp
- All-purpose flour2 cups (250 g)
- Baking powder1 tsp
- Dried cranberries, roughly chopped¾ cup (90 g)
- White chocolate chips¾ cup (130 g)
- Cream cheese, softenedFrosting: 8 oz (225 g)
- Powdered sugarFrosting: ½ cup (60 g)
- Orange zestFrosting: 1 tsp
- Vanilla extractFrosting: ½ tsp
- Dried cranberries, choppedTopping: ⅓ cup (40 g)
- White chocolate chips, meltedTopping: ⅓ cup (55 g)
Method
- Prep. Heat the oven to 350°F (175°C) and line a 9×13-inch (23×33 cm) pan with parchment.
- Mix. Whisk the melted butter and brown sugar until smooth, then beat in the eggs, vanilla, ginger and salt.
- Batter. Fold in the flour and baking powder until just combined, then stir in the cranberries and white chocolate chips.
- Bake. Spread evenly in the pan and bake 18–22 minutes, until the edges are light golden. Cool completely.
- Frost. Beat the cream cheese, powdered sugar, orange zest and vanilla until smooth and spread over the bars.
- Finish. Scatter with chopped cranberries, drizzle with melted white chocolate and chill 1 hour.
- Cut. Cut into 12 squares, then each square into 2 triangles.
Tip: wipe the knife between cuts for clean edges. Keep refrigerated (cream-cheese frosting) for up to 5 days.
Classic Tiramisu in Glasses
Espresso-soaked ladyfingers and rich mascarpone cream, finished with cocoa. The egg yolks are gently cooked over simmering water.
Ingredients
- Egg yolks4 large
- Granulated sugar½ cup (100 g)
- Mascarpone, room temperature¾ cup (170 g)
- Heavy cream, cold1 ¼ cups (300 ml)
- Vanilla extract1 tsp
- Strong espresso or coffee, cooled1 cup (240 ml)
- Coffee liqueur or dark rum2 tbsp (optional)
- Crisp ladyfingers (savoiardi)18–20
- Unsweetened cocoa powderFor dusting
Method
- Cook the yolks. Whisk the yolks and sugar in a heatproof bowl set over a pot of simmering water for 5–6 minutes, until pale, thick and doubled in volume (160°F / 71°C). Remove from the heat and cool slightly.
- Mascarpone. Whisk the mascarpone into the yolk mixture until smooth.
- Whip. Whip the cold cream and vanilla to stiff peaks, then fold into the mascarpone mixture in two batches.
- Layer. Mix the coffee and liqueur in a shallow dish. Dip the ladyfinger pieces about 1 second per side and layer them in 4–6 glasses, alternating with the cream.
- Chill. Cover and refrigerate at least 4 hours or overnight.
- Serve. Dust generously with cocoa just before serving.
Family version: skip the liqueur and use decaf coffee when children share the dessert. Egg-free version: leave out the yolks and whip the mascarpone and cream with ½ cup (60 g) powdered sugar.
Traditional Rich Fruit Christmas Pudding
A dark, moist steamed pudding packed with dried fruit, spices and citrus, served warm with custard or cream. Make it weeks ahead: it keeps beautifully.
Ingredients
- Mixed dried fruit (raisins, sultanas, currants)2 cups (300 g)
- Dried figs or dates, chopped½ cup (75 g)
- Candied mixed peel¼ cup (40 g)
- Apple, peeled and grated1 small
- Orange and lemon, zest and juice1 each
- Brandy or dark rum, or orange juice⅓ cup (80 ml)
- Unsalted butter, cold and grated (or suet)½ cup (1 stick / 115 g)
- Dark brown sugar½ cup (100 g)
- Eggs, beaten2 large
- All-purpose flour½ cup (65 g)
- Fresh breadcrumbs½ cup (30 g)
- Mixed spice (or cinnamon, nutmeg and cloves)1 tsp
- Salt¼ tsp
Method
- Soak. Combine the dried fruit, peel, apple, citrus zest and juice and the brandy (or juice). Cover and soak overnight.
- Mix. Stir in the butter, brown sugar, eggs, flour, breadcrumbs, spice and salt until evenly combined.
- Fill. Grease a 1.5-quart (1.5 l) pudding basin, pack in the mixture and smooth the top. Cover with pleated parchment, then foil, and tie with kitchen string under the rim.
- Steam. Set the basin on a trivet or upturned saucer in a large pot. Pour boiling water halfway up the basin, cover tightly and steam gently for 4 hours. Check every 30 minutes and top up with boiling water so the pot never boils dry.
- Store. Cool, re-wrap and keep in a cool, dark place or the refrigerator for up to 4 weeks.
- Serve. Steam again for 1 hour (or follow the package instructions for a ready-made pudding). Run a knife around the edge, turn out and serve warm with custard or cream.
Good to know: this pudding contains gluten and, in the traditional version, alcohol; use orange juice for an alcohol-free pudding. Real holly berries are poisonous: use holly for decoration only and remove it before slicing.
Winter Is the Water Season
In the Five Elements, winter belongs to Water: rest, storage and quiet strength. Traditional winter foods follow the same idea: store goodness in autumn, take a little each day, and keep warm.
Store
Make the immune paste in late autumn, when dried fruit and nuts are plentiful, and keep it in glass jars in the cool, dark refrigerator.
Warm
Warm drinks, warm meals and warm feet. Keep cold drinks and raw food to a minimum on the coldest days.
Rest
Water is restored by sleep. Go to bed earlier in winter, especially at the first sign of a cold.
The bigger picture for winter health
These recipes work best as part of a winter routine: 7–9 hours of sleep, frequent handwashing, daily activity and daylight, a varied diet, and a flu vaccine where it’s recommended.
These are traditional family recipes, shared for inspiration. They are general nutrition information, not medical treatment, and do not replace vaccines or advice from a doctor.
Shopping List by Aisle
Everything for the full menu, for 6–8 guests. Cross off what you already have.
Winter remedies
- Dried apricots, raisins, dried cranberries, 7 oz (200 g) each
- Walnuts or almonds, 7 oz (200 g)
- Lemons, 3
- Honey, about 1 lb (450 g)
- Unsalted butter
- Cognac or rum, 1 small bottle
- Ground cinnamon
Meat & fish counter
- Ground lamb, 1 lb (450 g)
- Duck breasts, 4
- Lamb racks, 2
- Filet mignon, 4 steaks
Produce
- Onions, shallots, garlic
- Carrots, celery, potatoes (incl. 2 lb Yukon Gold)
- Soup vegetable of choice, 2 lb (900 g)
- Tomatoes, cucumber, avocados, lettuce, red onion
- Eggplants, 2; portobello caps, 8; chanterelles, 12 oz; mushrooms, 8 oz
- Sweet corn, 2 cups (or frozen)
- Oranges, lemons, apple
- Fresh cranberries, raspberries or strawberries
- Parsley, mint, dill, basil, rosemary, thyme
Dairy & eggs
- Eggs, about 1½ dozen
- Butter, about 2 lb (900 g)
- Milk, heavy cream, sour cream, Greek yogurt
- Cream cheese, 8 oz; mascarpone, 8 oz
- Mozzarella, feta, Parmesan
Baking aisle
- All-purpose flour, sugar, brown sugar, powdered sugar
- Baking powder, baking soda, gelatin
- Vanilla, cocoa powder
- White chocolate chips
- Dried cranberries, raisins, mixed dried fruit, figs or dates, candied peel
- Walnuts
Pantry
- Stock (vegetable, chicken, beef)
- Dijon mustard, pesto, balsamic vinegar, olive oil
- Breadcrumbs, flatbreads, ladyfingers
- Honey, tea, coffee
- Cumin, oregano, ginger, cinnamon sticks, cloves, star anise, mixed spice
Drinks
- Dry red wine, 1 bottle (Glühwein)
- Red grape or cherry juice (juice version)
- Optional: brandy or dark rum, coffee liqueur
Allergy and Diet Guide
Tell guests what each dish contains. Vegetarian mains are marked on the menu; panna cotta uses gelatin, so it is not vegetarian.
| Dish | Contains |
|---|---|
| Winter immune paste | Tree nuts (walnuts, almonds), honey (not for babies under 1), natural sugar |
| Emergency flu remedy | Alcohol (adults only), dairy (butter), honey, cinnamon |
| Lamb meatballs | Egg, gluten (breadcrumbs, flatbread), dairy (yogurt) |
| Cream of vegetable soup | Dairy (cream, sour cream); celery if used |
| Tea or coffee | None (honey: not for babies under 1) |
| Cranberry and herb duck | Dairy (butter) |
| Herb and corn lamb | Mustard, gluten (breadcrumbs), dairy (butter) |
| Filet mignon | Dairy (butter, cream) |
| Chanterelles and mash | Dairy |
| Stuffed eggplant | Dairy (cheese) |
| Portobello | Dairy (feta); nuts (pine nuts in pesto) |
| Cake Tavria | Egg, gluten, dairy, tree nuts (walnuts) |
| Glühwein | Alcohol (juice version: none) |
| Panna cotta | Dairy, gelatin (not vegetarian) |
| Cranberry bliss bars | Egg, gluten, dairy |
| Tiramisu | Egg, gluten, dairy, caffeine; alcohol if liqueur is used |
| Christmas pudding | Egg, gluten, dairy; alcohol unless made with juice |
Cures and Comforts for the Fire Goat Year
Feng Shui cures, malas, crystals and incense, chosen from trusted partner shops.
Learn & shop
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Black Obsidian & BodhiProtect your energy
in the Fire Goat year
108-bead malasHand-knotted for daily
meditation & mantra
Red & White MalasWear red for luck
and calm for the mind
Lucky color of 2027Red supports the
Fire Goat year
Lapis Lazuli 108 MalaWisdom beads for
meditation & study
Gifts of calmMalas, bracelets
& meditation tools






