What makes a Complete Human Being
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If you want yo be at least remotely financially stable work for service industry, at least once in your life. This is a very rewarding and good merit building Karma. The Crown is not going to fall off your head, if you flip burgers, pack a store bag, deliver weed or buy a socks for homeless for Christmas, trust me. If you have been given any Privilege in this Lifetime, realize the fortune of it, appreciate it and … try to share part of it.
From esoteric standpoint, if you internally stable you have more chances for gaining and keeping stable wealth. But, even if you meditate 24/7, but do not take care of your physical health and remain stagnant, you will degenerate and loose your inner energy.
Remaining at least a little bit fit or physically active is very important. Practicing energy restoring is also very important, especially if you communicate with others a lot in your profession.
I prefer Qi Gong and Vinyasa Yoga as part of personal restoration and fitness. And daily elliptical as cardio. But many people differ to what brings them more energy, so you always have to find your own.
I went through the periods of severe lung and phlegm disorders, when I was either completely or partly stagnant, ignorant and idle or ungrounded. It is very important to always stay in check of your mind, and see if you may need a break from meditating to just have active outdoor fun. Everyone needs it. Vacations are made even for philosophers. And you can not keep the wealth for long, if you lack meditation and logic.
Finding inner balance in daily reality by understanding it, can be more valuable, sometimes, that any esoteric ceremonies we can create of attend.
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You can also add Traditional Tibetan Precious Pills as part of medicinal treatment, but you MUST see the authentic Tibetan MD, rather than self- pick the pill to take. There are few good authentic Tibetan Doctors in USA.
Dr. Yangdron Kalzang, CA (I personally saw her in Santa Cruz, CA and San Francisco, CA, between 2010 and 2014. She also offers acupuncture sessions. She was also the most affordable for most ordinary people ($175.00 initial consultation to $75.00 per follow up session. *** As of Today Prices may have changes dues to inflation. Please consider this! *** )
You can find more Certified Practitioners Here.
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5 Element Qigong practice offers a range of health benefits by harmonizing the body's energy (Qi) through the five elements: Wood, Fire, Earth, Metal, and Water.
Regular practice is associated with improved metabolic functions, enhanced immune system performance, reduced chronic pain, better circulation, and increased mental clarity and emotional balance. It also promotes physical vitality, strengthens the body's defenses, and supports the health of the internal organs linked to each element, such as the lungs, kidneys, liver, heart, and spleen.
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Gaiam ® has TV subscription with most tv Stream providers, I own old fashion DVD series of this practice.
This episode is the fifth in the "AM Yoga for Your Week" series, which features 5 (Five) x 20-minute practices: Standing Poses, Twists, Backbends, Forward Bends, and Hip Openers.
The session is suitable for all levels and is recommended for a morning routine to energize the day.
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Cooking can serve as a powerful form of meditation, transforming a routine task into a mindful practice that grounds the individual in the present moment.
Rather than focusing on silencing thoughts, as traditional meditation sometimes aims to do, mindful cooking emphasizes awareness of the senses - sights, sounds, smells, and textures - during the preparation of food.
You can also learn alchemy of interaction between 5 elements, by creating food and spices combinations in a process.
Finally you can serve others in a process which in itself generated future merit.
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These are simple and mid-range affordable foods, that help aid or Prevent Multiple Sclerosis, if you reside in the Northern Region or Mountain Areas full time. As most people know this disorder has been linked to both high elevation and cold climates, as well as partial Scandinavian DNA.
In order to prevent MS , or maintain healthy balance, our diet must contain:
Omega-3 Fatty Acids (EPA & DHA)
Vitamin B12, Vitamin B6, Vitamins A, D, and Vitamin E, Vitamin K2, Probiotics, Niacin, Selenium
High-Quality Protein & Amino Acids
What are the foods that contain these?
Authentic Non-limitation ONLY Caviar (both red and black)
Salmon (wild, non-farmed only)
Sauerkraut
Sheep Cheese (Manchego, etc.)
Traditional Rye ONLY seeded bread (no wheat or no gluten added)
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Make Authentic Masala Chai Tea Spice Mix
Authentic masala chai tea offers a range of health benefits due to its blend of black tea and traditional spices. It is known to boost immunity, aid digestion, reduce inflammation, support heart health, enhance energy levels, and provide powerful antioxidants.
The synergistic effects of its ingredients, such as ginger, cardamom, cinnamon, cloves, and black pepper, contribute to these positive effects.
Immunity Boost: Spices like ginger, cardamom, cinnamon, cloves, and tulsi (holy basil) possess anti-inflammatory, antibacterial, and antiviral properties that strengthen the body's natural defenses against infections and illnesses.
Digestive Aid: Ginger and black pepper are particularly effective in promoting gut health, stimulating the production of digestive enzymes, easing nausea, and improving overall digestion.
Anti-Inflammatory & Pain Relief: Ginger and cloves contain compounds like gingerol and eugenol, which have strong anti-inflammatory and natural pain-relieving properties, helping to alleviate joint stiffness and general aches.
Heart Health: The antioxidants in black tea, combined with the properties of cinnamon and cardamom, help manage cholesterol levels (lowering LDL, raising HDL), regulate blood pressure, and support overall cardiovascular wellness.
Metabolic Support & Blood Sugar Regulation: Cinnamon is known to improve insulin sensitivity and help regulate blood sugar levels, while black pepper enhances nutrient absorption and can assist in metabolic performance.
Energy & Mental Focus: The moderate caffeine content from black tea provides a steady energy boost without the jitters, and the presence of L-theanine promotes mental alertness and calm focus.
Rich in Antioxidants: The black tea base and spices are high in antioxidants like catechins, theaflavins, and polyphenols, which combat oxidative stress, neutralize free radicals, and may help reduce the risk of chronic diseases, including cancer.
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Travel to unique mountains or sacred places, if you can afford it.
Notable sites include:
1. Mount Kailash: The Cosmic Center
Location: Tibet Autonomous Region, China
Elevation: 6,638 m (21,778 ft)
Religions: Hinduism, Buddhism, Jainism, Bon2. Mount Everest area: Goddess Mother of the World
Location: Nepal/Tibet border
Elevation: 8,848.86 m (29,032 ft)
Local Name: Chomolungma (Tibetan), Sagarmatha (Nepali)3. Mount Shasta area: is a potentially active stratovolcano
Location: Siskiyou County, California, southern end of the Cascade Range.
Elevation: 14,179 feet (4,322 meters)Mount Shasta is a well-known spiritual and metaphysical hub. It draws seekers who believe in its energy vortices
4. Mount Koshka (Qoş qaya), Simeiz area: First Evidence of human habitation
Location: Crimean Mountains Southern slopes
Elevation:360m5. Mount Fuji area: Japan's Spiritual Icon
Location: Honshu, Japan
Elevation: 3,776 m (12,388 ft)6. Mount Sinai area: Where God Spoke to Moses
Location: Sinai Peninsula, Egypt
Elevation: 2,285 m (7,497 ft) Sacred in Judaism, Christianity, and Islam7. Mauna Kea area: Hawaii's Ancestral Summit
Location: Big Island, Hawaii, USA
Elevation: 4,207 m (13,803 ft)8. Mount Athos area: The Holy Mountain of Monks
Location: Autonomous Mount Athos, Greece
Elevation: 2,033 m (6,670 ft)9. Mongun-Taiga area: Tengri, the sky God or "Eternal Blue Sky."
Location: Autonomous Republic Tuva, Altai Mountain range
Elevation: 3,970 m (13,025 feet)
